Training Programs
Choose Your Path.
Every session is built around your goals, your body, and your mindset. No templates. No shortcuts. Just results.
What You Get
Mindset 3G combines high-yield fat burning, metabolic boxing conditioning, and mindset development into a single, results-driven system. Every program includes the full 3G methodology — Goal, Go, Grow — applied to your specific transformation.
1-on-1 Coaching
The direct path to transformation.
Fully personalized sessions built around your goals, your body, and your schedule. You get the coach's complete attention — every rep, every round, every mindset conversation is calibrated to you.
What's Included
Packages
Buddy Training
Push each other further.
Train alongside a partner and multiply your results. Shared intensity creates shared accountability — you'll push harder, stay more consistent, and celebrate the wins together.
What's Included
Packages
Small Group Sessions
Premium coaching. Group energy.
High-energy group training that maintains the premium coaching experience. Limited to 6 participants per session — every person gets real attention, real corrections, and real results.
What's Included
Packages
Common Questions
What to Expect
Do I need boxing experience?
None required. The Mental and Physical Boxing Therapy system is designed for all fitness levels. The coach calibrates every session to where you are — not where you think you should be.
What equipment do I need?
Boxing gloves and hand wraps are recommended. All other equipment is provided. If you don't have gloves yet, the coach can advise on what to get before your first session.
How quickly will I see results?
Most clients notice physical changes within 3–4 weeks and significant mindset shifts within the first 2 sessions. Consistency is the variable — the system delivers when you show up.
Can I switch between program types?
Yes. Many clients start with 1-on-1 sessions and transition to buddy or group training as they build confidence and consistency. The coach will guide you to the right fit.
Ready to Commit?
Book a free 15-minute consultation to find the right program for your goals.